As my kids grow older, I see the complexity of their playground interactions rise by the day. A girl that is their friend one day, can be...

Of course I wish I could write my book, The Art of Attunement, from a place where I live in attunement with my inner wisdom 100% of the...

The best piece of advice I ever got about writing, is that you know you are doing it right when you feel deeply embarrassed about what...

I will admit my writing came to a grinding halt when the kids started their summer break, but opening my inbox again yesterday and...

Wow, I never received so many replies to this newsletter as last time! Thanks for cheerleading and sharing your experiences, it was a...

“I am writing a book!” Says every coach/influencer/public speaker ever🙄 But few actually get the job done. Now that the children’s book...

For the longest time, I thought of women’s gatherings as boring tea parties for women to complain about how the patriarchy makes them...

Only years later did I realize what a gift it was my mom gave me and my sister. Thanks to her, when I look in a mirror, the first thing I...

Being in nature is good for your health. And yet it's so bloody hard to get up from our desk and go outside... It’s Tuesday afternoon,...

Don’t you just love the brisk, crisp scent of Fall? It makes me so happy to step outside into the fresh, cool air in the morning, walk...

It’s a sunny Monday morning, and I find myself barefoot in the middle of a creek. The water is the enjoyable kind of cold. The birds and...

Weltschmerz . It’s one of those words that work best in German (appreciate the effort Google Translate, but “World Pain” doesn’t quite...