Besides working with people in 1:1 coaching sessions, I also provide group trainings and workshops. Here is a selection of my recent offerings.
OVERCOMING YOUR INNER CRITIC
PRACTICAL MINDFULNESS FOR STRESS REDUCTION
THE JOY OF NETWORKING
This workshop will provide you with practical tools to help you overcome your ‘inner critic’ - the part of you that keeps telling you that you are not good enough.
Based on the work of Shirzad Chamine, you will discover antidotes to the inner critic’s undermining stories that will help you build confidence.
As a yoga and meditation teacher, I know the positive effects that a couple of deep breaths or a short yoga routine can have on your nervous system. I also know that it can be surprisingly hard for people to incorporate these practices in their daily routines.
This workshop will provide you with simple exercises, and ways to incorporate them in your daily life.
Does the title of this workshop sound ironic to you? I will admit that I am not a big fan of networking in the 'working the room' sense of the word, but I did get all of my jobs and gigs through networking - my way.
In this workshop, we will explore which networking strategies suit your personality and goals, so that networking will become a joyful experience for you.
Are you curious about what life and business coaching can do for you, but don't know where to start? A speed coaching event gives you the opportunity to meet with life and business coaches who can help you clarify and achieve your goals and overcome mental barriers.
In 20-minute sessions, participants will work with coaches on challenges they may be facing in areas of career, health, family, or personal development. You will be surprised at how 20 minutes of coaching can change your perspective!